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For hip and Back pain, you want to ease pressure on the pelvic area and the lower spine. To do that, the person must be in a fetal position (laying on the back or stomach puts pressure on the lower back), with a large cushion (preferred) or pillow between the thighs/knees. It needs to be thick enough that the legs are parallel to each other when lying in a fetal position - this is the optimum position for getting the pressure off of the hip and spine.
If the person cannot lie in a fetal position, they can lie on the back, but the legs must be elevated to the point where pressure again is off the lower lumbar area. Usually this means putting a large cushion underneath the back of the legs/thighs. The best way to describe it is the person being in a "sitting position" but laying down on their back with a cushion keeping their legs up.
An alternate way of doing that is to lie on a hard, flat floor with the back of the legs against the front of a couch, and the lower legs lying on the couch itself. The person then rotates the hips forward enough to where the flat of the lower back is against the hard surface. This also removes all pressure off the spine, and by separating the legs enough it will ease pressure on the hips as well.
Before I had most of my lower spine fused (only L1 and L2 are left) I used to use these methods regularly - I still sleep in a fetal position with a cushion between my legs as it is extremely comfortable. The best thing to have is a full body cushion - you can get them at department or bed stores. You can also use a couch cushion, anything that is large and thick - the idea is to get the legs parallel to each other to remove all stress from the hips and pelvic area.
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Where would you place a pillow if a client has back and hip pain?
Under the knees if the person is on their back, between the knees if they are on their side.
If your massage client has lower back or hip pain and they are prone where should you place a pillow or bolster?
Under their hips. Answer 2: Place it under the clients feet in the curve between foot and shin. this will relieve pressure on the lower back and hips. Under the hips will likely be uncomfortable for the client
What pillow is best for a person with scoliosis?
The Spinal Pillow is the best. It aligns the spine, eases lower back pain. Placing this specially designed pillow between the legs relieves sciatica pain and scoliosis caused by pelvic instability.
What do you do if a client has low back pain while prone?
help them
Does sleeping with a pillow between your legs help back pain?
Yes, it aligns your spine.
Can a lumbar pillow be used to ease pain in places other than the back?
Lumbar pillows can be used under your knees, neck or back. The pillow will help to ease pain of whichever area you choose to use it. For neck pain, you can sleep on it, or use it as a headrest in a high backed chair.
Are there any special body pillows for people who suffer from lower back pain?
There is not a special body pillow for people who suffer from back pain, but it is recommended that the pillow be used for someone that sleeps on their side and it should be somewhat firm. The pillow should be placed between the knees and the knees should be pulled up. This relieves pressure on the lower spine, which in turn helps releive the pain.
What type of pillow would be best for somebody with back problems?
Many people with back problems need to use a very thin, almost flat pillow. This will keep the back from being too arched and causing further damage and pain.
What can I do to relieve upper back pain?
There are a number of home remedies for back pain that you can try. Start with a cold compress and hold it in place for 10-30 minutes as you're comfortable, and immediately repeat the process with a heat compress. Try to rest as much as possible, placing a thin pillow at the small of your back to both cushion and keep your back arched at a natural angle.
What are the benefits of a buckwheat pillow?
A buckwheat pillow is used to help neck and back pain. It is helpful and it supposed to increase the quality of sleep as well as comfort- you can find these at many department stores.
What features should I look for in a lumbar support pillow?
Back support pillows and lumbar supports can be very helpful if you suffer back pain when sitting. They can help to align the lower back properly, leading to substantial relief of pain and discomfort.
How can I get relief from back pain?
For lower back pain you will want to make sure you have proper support when you're sleeping. This could include sleeping with a pillow between your legs or under your hips for added support. Pain killers such as Tylenol and ibuprofen can also temporarily take the pain away.
