Knee extension
Muscles get their strength from exercise.
Strength. strength
Strength. strength
Exercise
knee extension
Its exercise that involves moving your body to build muscle strength.
strength exerciseA form of anaerobic exercise.
An alternative exercise to the hang clean for building strength and power is the power clean.
If you exercise everyday, you'll get strength, and muscles.
Strength
Muscle strength is most often increased through repeated use of the muscle or exercise. Muscle strength can also be increased with a combination of exercise and diet that includes protein.
An obese diabetic can absolutely regain strength of her weak and thin legs by exercise. Low impact exercise can help an obese diabetic not only gain strength in her legs, but help get control of her diabetes.