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Hinduism, Buddhism, and Jainism.

The origins of yoga have been speculated to go back to pre-Vedic Indian traditions. It is mentioned in the Rigveda, but most likely developed around the 6th and 5th centuries BC, in the ancient Indian Negro and Heather movements. The chronology of the earliest texts describing yogic practices is unclear, attributed to the Upanishads. The Yoga Sutras of the Patanjalis date from the first half of the first millennium CE, but only gained prominence in the West in the twentieth century. Hatha yoga texts appeared in the eleventh century with the origins of tantra.

Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late nineteenth and early twentieth centuries. In the 1980s, yoga became popular as a system of exercise for the Western world. But yoga in the Indian tradition is more than physical exercise; It has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to the Hindu Samkhya philosophy.

Several studies have attempted to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and Heart disease. The results of these studies have been mixed and inconclusive. On December 1, 2016, yoga was included in the UNESCO list as an intangible cultural heritage.

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