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Indian vegetables rich in calcium are tomato, spinach, peas, carrots, eggplant, and kale. A popular way of serving the calcium rich vegetables in the diet are in soups.
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∙ 9y ago
Emma Lucas
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∙ 12y agoBroccoli, collards, bok choy, beet greens, Swiss chard, dandelion greens, kale, soybeans, spinach, turnip greens, green beans, peas, carrots....
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Which vegetables are good sources for calcium?
There are many vegetables that contain calcuim. Just a few are: Artichokes, Asparagus, Broccoli, Carrots, Green Beans, Lettuce, Mushrooms, Onions, Peas, Potatoes, Soybeans (highest content), Tomatos, Wasabi, and Yams. See related links for a more complete list of vegetables that contain calcium.
Do apples contain calcium?
No they don't. Fruits,Vegetables don't have calcium such as beans,apples,carrots.
What is the highest form of calcium for adults and children?
Dark green leafy vegetables have more calcium than milk. The protein in milk actually inhibits the body from being able to absorb calcium, therefor making milk a poor source for calcium. Many nuts and seeds are also good sources of calcium.
Is calcium in pickles?
It keeps the vegetables firm (from becoming soggy). It is often used in canned vegetables for this purpose
How can you get more calcium?
Several food are a good source of Calcium, such as Milk, Yogurts, and just about any other dairy product. Certain vegetables are also a source of calcium; Carrots for example. But you could also start taking Calcium Supplements. They contain lots of calcium, and are good for people who don't enjoy milk, which is the primary source of calcium among the general public.
What vegetables have calcium?
There are many vegetables that contain calcium, such as: cabbage-spinach-broccoli-carrots-tomatoes-turnips-asparagus-parsley-soybeans-eggplant-lettuce-mushrooms-green beans-artichokes & kale. Any vegetables will give you energy for the day and keep you healthy and full easier. *eat about 3 cups worth of vegetables to get your daily need of vegetables*
What vitamins do green vegetables have that others don't?
green leafy vegetables are rich in Vitamin A, C, K, iron and calcium.
If I dont like milk what should I do to get enough calcium?
you can eat dark green vegetables like broccoli or you can take a calcium supplement
Which veggies the healthiest?
Green vegetables are the healthiest because they have a lot of protein and calcium pin them. You need protein and calcium to grow and be stronger.
What are the characteristic of vegetables?
There are several characteristics of vegetables, according to the CDC. These include folic acid, fiber, calcium, potassium, and weight maintenance characteristics.
Is calcium found in foods other than dairy?
Sardines and green leafy vegetables... :)
What does calcium deficiency do to bearded dragons?
it can make their limbs swell up and they can lose toes and if it's to severe, they can die, putting calcium powder on their crickets or calcium spray on their vegetables, it can prevent and treat it
