There are many vegetables that contain calcium, such as: cabbage-spinach-broccoli-carrots-tomatoes-turnips-asparagus-parsley-soybeans-eggplant-lettuce-mushrooms-green beans-artichokes & kale.
Any vegetables will give you energy for the day and keep you healthy and full easier. *eat about 3 cups worth of vegetables to get your daily need of vegetables*
vitamin D
Several food are a good source of Calcium, such as Milk, Yogurts, and just about any other dairy product. Certain vegetables are also a source of calcium; Carrots for example. But you could also start taking Calcium Supplements. They contain lots of calcium, and are good for people who don't enjoy milk, which is the primary source of calcium among the general public.
ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).
AnswerSeaweeds such as kelp, wakame and hijiki; nuts and seeds (like almonds and sesame); blackstrap molasses; beans; oranges; figs; quinoa; amaranth; collard greens; okra; rutabaga; broccoli; dandelion leaves; kale; and fortified products such as orange juice and soy milk.Answermilk, dairy products and calcium enriched oj.The best sources of Calcium are: dairy, meat, and orange juice.
Milk and and all dairy products(cheese, yogurt) are rich in calcium. If you do not enjoy consuming those foods than try taking calcium supplements. They have them in chewable "candies." Cheese, milk, yogurt and other dairy products are rich in calcium. Sesame seeds, tofu, dried herbs, almonds, flax seeds, brazil nuts, herring fish and green leafy vegetables such as kale are also high in calcium.
No they don't. Fruits,Vegetables don't have calcium such as beans,apples,carrots.
It keeps the vegetables firm (from becoming soggy). It is often used in canned vegetables for this purpose
green leafy vegetables are rich in Vitamin A, C, K, iron and calcium.
you can eat dark green vegetables like broccoli or you can take a calcium supplement
Green vegetables are the healthiest because they have a lot of protein and calcium pin them. You need protein and calcium to grow and be stronger.
Indian vegetables rich in calcium are tomato, spinach, peas, carrots, eggplant, and kale. A popular way of serving the calcium rich vegetables in the diet are in soups.
There are several characteristics of vegetables, according to the CDC. These include folic acid, fiber, calcium, potassium, and weight maintenance characteristics.
Sardines and green leafy vegetables... :)
it can make their limbs swell up and they can lose toes and if it's to severe, they can die, putting calcium powder on their crickets or calcium spray on their vegetables, it can prevent and treat it
milk,eggs,green leafy vegetables, cheese, meat..........
Milk is rich in calcium, a natural bone-builder. Milk is one of many sources of calcium such as dark green leafy vegetables.
There are many vegetables that contain calcuim. Just a few are: Artichokes, Asparagus, Broccoli, Carrots, Green Beans, Lettuce, Mushrooms, Onions, Peas, Potatoes, Soybeans (highest content), Tomatos, Wasabi, and Yams. See related links for a more complete list of vegetables that contain calcium.