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There are many vegetables that contain calcuim. Just a few are: Artichokes, Asparagus, Broccoli, Carrots, Green Beans, Lettuce, Mushrooms, Onions, Peas, Potatoes, Soybeans (highest content), Tomatos, Wasabi, and Yams.
See related links for a more complete list of vegetables that contain calcium.
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∙ 14y ago
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Is milk good for your child?
Milk is rich in calcium, a natural bone-builder. Milk is one of many sources of calcium such as dark green leafy vegetables.
What are vegetables an important source of?
Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
What is a source of good calcium?
Tofu, sesame seeds, leafy green vegetables, blackstrap molasses, leeks, oranges, and broccoli are all great sources of calcium.
What is the highest form of calcium for adults and children?
Dark green leafy vegetables have more calcium than milk. The protein in milk actually inhibits the body from being able to absorb calcium, therefor making milk a poor source for calcium. Many nuts and seeds are also good sources of calcium.
What is a good source of calcium and protein?
ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).
What helps the blood clot?
Calcium and Vitamin K help clot the blood. Good sources are leafy green vegetables and wild fish such as salmon eaten with the soft bones. Good sources of Vitamin K are vegetables, especially the leafy green ones, the organ meats of organically raised livestock such as beef liver and heart, and egg yolk.
What is a good food source of protein and calcium?
ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).
What are good sources of calcium?
AnswerSeaweeds such as kelp, wakame and hijiki; nuts and seeds (like almonds and sesame); blackstrap molasses; beans; oranges; figs; quinoa; amaranth; collard greens; okra; rutabaga; broccoli; dandelion leaves; kale; and fortified products such as orange juice and soy milk.Answermilk, dairy products and calcium enriched oj.The best sources of Calcium are: dairy, meat, and orange juice.
What are good sources of calcium for your guinea pigs?
Green, leafy food contains calcium, and guinea pigs love to eat cabbage, broccoli cauliflower etc as well as grass and dandelion leaves if they get the chance, so if their diet contains fresh, green vegetables, they will probably be getting enough calcium.
What are two good sources of calcium?
i would probably say cheese and milk are the best sources!
What are non dairy sources of calcium?
Tofu, soy milk, orange juice with calcium added and dark green leafy vegetables ( e.g collard greens, turnip greens, okra, bok choy, soy beans, mustard greens) are all sources of calcium. Blackstrap molasses also contain calcium.
What are bones good for?
Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium
