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There are many books available about exercises. I would recommend having a look in your local library or book shop. I found a book called The complete book of abs on Amazon which you could also purchase.
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Do lower ab exercises for women strain the lower back?
If the lower ab exercises are being done properly they should not strain the back. It is important to stretch prior to doing the exercises or the likelihood of straining the back will increase.
Is it safe for pregnant women to do lower ab exercises?
Yes it is safe to do lower abdominal exercises during pregnancy. Exercises recommended are a mild form such as pilates, videos and demonstrations can be found online or by asking your doctor.
Are there exercises to even out breasts?
No Most women will naturally have one boob smaller than the other or one boob hanging lower than the other. There is nothing wrong with it.
What are some good pelvic floor exercises to try?
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
Is there any exercises a pregnant women is able to do?
Walking, swimming and dancing are all excellent exercises for pregnant women. Work out plans are also available on online sites such as: www.babycenter.com/pregnancy-exercises, http://babyfit.sparkpeople.com, and www.webmd.com/baby/guide/pregnancy-safe-exercises
Is belly exercises dangerous for pregnant?
All types of strenuous exercises are considered dangerous for pregnant women.
What are some popular stretching exercises for elderly women?
Even though elderly women may not have the flexibility or physical fitness as younger people do, there are still many popular stretching exercises for elderly women. Some of these popular exercises are tricep stretches and double hip rotation.
What are some good lower ab exercises for women?
Current studies show that exercises which vary in intensity and duration work best because your muscles can learn repetitive motions and cause them to not be as effective. Be sure to look for ab exercises that work all of your stomach muscles, specifically problem areas. Many exercises may be enhanced using a balance ball.
What are features of lesbians?
Lesbians are women who are emotionally and physically attracted to other women. This is the only feature of being a lesbian.Lesbians are women who are physically and emotionally attracted other women. This is really the only feature of a lesbian.
Which types of exercises are recommended for strength training for women?
Strength training for women in women is very similar to men's strength training, as a different level. Good exercises are squats, push ups, sit ups, and free weights.
Is there a book with exercises for women who are pregnant?
Yes, there are several books available that provide exercises tailored specifically for pregnant women. Some popular options include "The Pregnant Athlete" by Brandi Dion and "Exercising Through Your Pregnancy" by James Clapp. These books offer safe and effective workout routines designed to support the health and well-being of the mother and baby during pregnancy.
What are the benefits of kegel exercises?
Kegel exercises are beneficial in that they help control the muscles which control ones bladder. Women who are pregnant often do kegel exercises to help strengthen their pelvic muscles.
