0
weight lifting and cardiovascular exercises will give you results. you need muscle to burn fat.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
How can you lose 3-5 pounds in 5 weeks?
exercise and look on a weight lose site
How do you lose 100 pounds in 3 months?
You don't. You can only lose around 24 pounds in 3 months.
What is the best diet to lose 5 pounds in a week?
5 pounds is not a sensible amount to try to lose in a week, so I'm not going to suggest anything for that. 1-3 pounds is doable, by dropping everything that's fatty, sugary and alcoholic, if combined with an otherwise sensible menu and some exercise.
How do you lose 40 lbs in 1 week?
Sell your border collie. Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.
How can you lose ten pounds in 3 weeks?
Eat less and exercise more - simple equation and no shortcuts will work.
How can an 18-year-old girl who is 5'4'' and 190 pounds lose weight in 3 months?
There are three things you need to do. Exercise, exercise and e xercise.
If you want to lose 3 stone how should you go about this?
If you want to lose 3 stone, that is equivalent to 42 pounds. To lose this extra weight, you need to drink plenty of water, exercise, and focus on clean eating.
What is the best way to lose 1 pound in 3 hours?
No way to do it. You can lose 1-2 pounds a week.
Will eating tuna and walking help you lose 50 pounds in 3 months?
Tuna packed in water is a nutritious food and walking is excellent exercise. However, a goal to lose 50 pounds in 3 months is not considered a healthy weight loss pace.
How long does it take to lose 10 pounds if you are 5 '4 and weigh 147 pounds I am a woman?
With lots of exercise and mostly protein diet 6 -8 weeks. (2-3 hours per day of intense exercise can be an hour 3 times a day)
How does a 10 stone 13 yar old boy lose 3 stone?
A boy who is 13 years old can lose 3 stone with a proper diet and exercise. One stone equals 14 pounds.
Can you lose 30 pounds?
Sure you can. Allow reasonable time, 3-4 months. Set a reasonable diet and exercise plan and stick to it.
