Eat less and exercise more - simple equation and no shortcuts will work.
You can't lose 14 pounds in 3 weeks safely. The average weight loss per week should be about 1-3 pounds.
It is unlikely that you can do so safely. Ten pounds in two weeks is much more realistic.
exercise and look on a weight lose site
suck machine....
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
do sum zumba it works
Lipo suction :d
4 weeks in a month. 12 weeks. 24 lbs
It is impossible to be healthy and lose 20 pounds in two weeks especially at 15. The standard rate to lose weight is 2-3 pounds per week.
The most you can expect to lose in three weeks is about 10 pounds. You will need a good diet plan to lose that much in just three weeks. To lose even more, you will also need an exercise routine.
Yes, but it's difficult.
90 Pounds in 21 Days, that's about 4.5 Pounds each day. That just isn't doable.