Carbohydates. You need 7 to 11 servings per day.
Breads/Grains 6-11 servings a day.
You need to get the most servings out of the Bread, Cereal, Grains, and Rice family. In fact you need to eat 6 to 11 servings out of this group daily. Whole grains are recommended.
The largest number of servings should come from the Bread, Cereal, Grains, and Rice family. 6-11 servings daily are recommended.
Mostly Grains but less Oils
the most important food group is fruit and veg but you still have to eat all the other groups
vegetales mainly
Since some food from each food group is necessary for good nutrition, there is no "best" food group.
The most important (it is debatable if it is the best) food group is grains. This is because it should be eaten the most out of all the food groups.
Fruit is not the most important food group. Grain is the most important food group.
The nutrient group that typically contains the largest portion of daily food servings for most animals is carbohydrates. Carbohydrates provide a primary source of energy, which is essential for daily activities and overall health. In many animal diets, especially for herbivores, a high proportion of food consists of fibrous plant materials rich in carbohydrates. However, the exact composition can vary depending on the species and their specific dietary needs.
The main features of a food groups are a list of the foods that fall into different food groups. The plan then specifies which foods will be consumed with each meal. Each meal should incorporate diverse food groups.
The six food groups are: Meats & Protein Grains Fruits Vegetables Dairy Fats & Oils