green leafy vegetables and fruit
u guys suk
Roughage is another term for dietary fibre . e.g., Natural food, Dalia etc. It does not provide energy , but only helps in retaining water in the body.
carbohydrates
Roughage(or fibre) is the part of the body which cannot be digested. It adds bulk to your food and helps your muscles to push it through the stomach and intestines. It keeps you intestines in good working conditions, heps your body to get rid of all undigested food. Roughage is present in all plant foods.
Helps our body get rid of undigested food (movement of bowel).
food provide with energy and it makes our body to be more strong enough
The food that most people consider roughage contains large amounts of fiber. This would include some fruits, grains, seeds and vegetables.
It is important to know what is being eaten. Roughage is indigestible material in vegetables, that helps the gut pass food and waste.
Roughage are usually stored in green leave\vegetable such as Spanish, beans and even fruits like banana
Roughage Is A Food Which Is High In Fibre Which The Digestive System Cannot Digest As Easy As Other Foods.
Roughage are usually stored in green leave\vegetable such as Spanish, beans and even fruits like banana
Roughage(cellulose).
I think a Banana would because it contains starch.