1.Guavas
2 Kakadu plum
3.Lemon
5.Strawberries
6.Oranges
8.Broccoli
10.Snow Peas
11.Kale
12.Pineapple
13.Mango
14.Cantaloupe
15.potatoes
16..Bell Peppers
17.Kiwifruit
18.Papaya
19.Tomato
Excellent food sources of vitamin C include papaya, bell peppers, strawberries, broccoli, pineapple, Brussels sprouts, kiwi fruit, oranges, cantaloupe, kale, cauliflower, bok choy, grapefruit, strawberries, turnip greens, mustard greens, collard greens, raspberries, chard, napa cabbage, lemon and lime juice, cabbage, tomatoes, romaine lettuce, sweet potato, winter squash, green peas, summer squash, spinach, potatoes, yams, avocados, watercress, blueberries, watermelon, and green beans.
Most fruits and vegetables contain at least some vitamin C. Fruits and vegetables such as red pepper, guava, amala, pomegranates, honeydew, spinach, and sprouts all contain vitamin C. Citrus fruits (Orange Juice, tangerines, lemons, and limes), herbs such as parsley and green, leafy vegetables are full of vitamin C. Jalapeno peppers contain more vitamin C than an orange.
Many people prefer to drink orange juice and such to get their vitamin C. Although it may be rich in vitamin C, juices have high sugar levels, so it may be wise to drink juice occasionally.
The three foods with the most Vitamin C in them are
1.Rose Hips
2.Peppers
3.Parsley
Rose hip extracts contain over 1000 milligrams of vitamin C per 100 grams; Blackcurrants 200mg/100g; Guava up to 200mg/100g; Strawberries 80mg/100g; Lemon 60mg/100g; Orange 50mg/100g; Kiwi Fruit 50/100g; Clementine 40/100g; Grapefruit 36/100g; Raspberry 30/100g; Lychees 30/100g; Nectarines 30/100g; Peaches 30/100g; Mangoes 30/100g.
Vitamin C protects your cells from damage, and prevents harmful substances from entering your blood. A loss of vitamin C can result in poor wound healing, hair or tooth loss, and frequent infections. But vitamin C is easily degradable with heat, starting around 40 degrees Celsius.
vegetables and fruit group
citrus fruits
1) Carrots
2) Orange Juice
3) Special Vitamin C Juices/Drinks
Typically citrus fruit, but it can also be found in some other foods... including potatoes.
another well known source is rose hips, but don't eat them off the plant, buy them processed.
Oranges
carrots, Oranges,Grapefruit,Orange juice.
the best source of vitamin C is pepper (uncooked , of course, because vitamin C can't resisi high temperature and presence of metals.
sour fruits such as oranges grapefruits lemons
Three natural sources of vitamin C are - orange, tomato and lemon. Green chillies are also a good source of vitamin C .
Good sources of Vitamin C include citrus fruits, dark green leafy vegetables, cantaloupe, bell peppers, and strawberries.
Citrous fruits like lime,lemon,orange
Tomatoes and lemons are good sources of Vitamin C. :D
one is sun
vitamin c?
The fruit inself is a sufficient source of Vitamin C. In fact most fruits and some vegetables are good sources of Vitamin C.
some good sources of vitamin C for piggies are tomatoes, carrots (i think) strawberries (but remember, not too much fruit for piggies, it is a treat) red capsicum and basiacally anything we eat that is high in vitamin c
Animal sources have low concentrations of vitamin C. One good example is cow's milk. Nowadays animal sources of vitamin c is usually due to genetically modified animals that are made to have higher concentrations of vitamin c in its body and byproduct compared to its normal brethren.AnswerAccording to Wikipedia, a calf's liver is the best animals source of Vitamin C, which contains 36mg of Vitamin C in every 100g, compared to 2mg in cows' milk. See the related links for more information.
Vitamin C is ascorbic acid - C6H8O6. Sources of vitamin C are vegetable products; but for a great production vitamin C is man made.
Lots of berries and citric fruits are full of vitamin C.
Fruits are the source of vitamin C. Oranges, watermelon, strawberries, kiwi, and cantelope are all excellent sources of vitamin C. Also broccoli, cabbage, and carrots provide good sources of the vitamin along with decent supplies of B vitamins and calcium.
oranges, lemon and grapefruit are good sources of Vitamin C watermelon, papaya and cantaloupe contain Vitamin A.
Fruits
The best sources of vitamin A are as follows. * eggs * cheese * milk, * oily fish