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What are the foods that you eat daily which help the muscles strong and healthy?
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoAlmost all healthy foods contribute to the growth and maintenance of muscle tissue; however, protein is probably the muscle mainstay.
Wiki User
∙ 11y agoEat foods rich in protein
such as meat, eggs, soya beans, and mungo.
Proteins are needed to build new
muscles and to repair worn-out
muscles.
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How do you be strong?
To become strong, you should exercise daily and eat healthy foods.
How can you be skinny as a teen?
excirsice daily and eat healthy foods.
What are the three things you can do to keep your skeletal muscles and systems healthy?
Rest, Exercise, and eat healthy foods
Are foods with high protein bad?
High protein foods are not bad for you. They provide the body with amina acids which aid in developing healthy muscles. Healthy muscles will keep your body fit and able to move better.
How do you grow big muscles?
Eat healthy foods. Go to gym everyday.
How can you keep your circulatory system in good and healthy condition?
eat healthy foods and keep daily excersice
Why do you need to eat go grow and glow foods?
to be healthy and strong
A person can achieve optimum daily nutrition by?
a person can achieve optimum daily nutrition by? Eating a variety of healthy foods
Why should you eat healthy foods and not junk foods?
Healthy foods give you more energy and give you the important vitamins and minerals your body needs to stay strong as well supplements your body
What are the daily healthy foods you should take?
Fruits vegetables dariy grains and poultry
What are healthy daily foods to eat?
Healthy foods such as vegetables, fruits, and basic things. NOT junk-food. (chips, candy, sugary things, etc.)
What are some healthy foods for your muscles?
Pasta chicken or any food with high protein value in the food.
