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Which foods that are high in iron are good to prepare for the whole family?
Wiki User
∙ 11y ago
Foods Natrurally Rich in Iron
Lean red meats - beef, pork and lamb.
Liver
Seafood including shrimp, salmon and tuna.
Poultry such as chicken and turkey.
Eggs. The yolks contain iron.
Kidney beans, lima beans, black beans, pinto beans, soy beans and lentils.
Dark green vegetables including spinach, collard greens and mustard greens.
Broccoli, asparagus, Swiss chard and brussels sprouts.
Tofu.
Nuts.
Dried fruits such as raisins, dates, apricots and Prunes.
Iron found in non-hemoglobin based sources, such as dried fruits and vegetables, is more difficult for the body to absorb than the iron found in meat sources.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoSpinach is high in iron and easy to prepare into meals as a main or side salad. Red meat, chicken, turkey and egg yolk also contain iron and can be provided as a protein of the meal. Keep in mind that iron can be absorbed into the body with a proper intake of vitamin C.
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