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Which form of mind-body exercise is BEST described as a form of moving meditation?
Wiki User
∙ 12y ago
Suryanamakara can be considered as one type of mind-body exercise which offers some of the benefits of meditation(as every pose involves deep concentration and emphsis on breath). This also has a strong case to prove the claim of moving meditation as you involve different types of muscles in this and this coupled with emphasis on particular type of breathing(inhaling or exhaling or holding) gives Suryanamaskara the coveted status.
Apart from this, Tai Chi is also considered as a type of moving meditation, but I am not appropriately qualified to comment on this.
Wiki User
∙ 12y ago
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Is Tai Chi a form of meditation?
It can be considered a moving meditation. It is designed as an exercise for good health. Yes modern style Tai Chi is used for health and to help give Chi to organs in slow movements. Meditation is really a non-moving and non-physical, meditation is the exercise of the mind, to clear it of all things one doesn't need in his or her life. Be it good or bad.
What is meant by the terms falun dafa?
Falun Dafa, otherwise known as Falun Gong, is a spiritual exercise that combines meditation with slow-moving qigong exercise. The practice of Falun Dafa appeared in 1992 in China.
How to get through without things moving?
meditation
How does tennis give you exercise?
tennis gives you exercise because your moving and stretching your muscles and you are non stop ... all sports give you exercise because your body does not stop moving
What is physical exercise?
Its exercise that involves moving your body to build muscle strength.
Does a samoyed move slowly?
Samoyeds are very active dogs and need vigorous exercise every day to prevent them from developing destructive behaviors. They are good running companions, and would not be described as slow moving.
Who described the behavior of moving objects?
nicolaus Copernicus
How is motion described in terms of speed?
this is how motion is described in terms of speed: the object moving from one point to another.
Is tumbling an exercise?
Yes, Anything that keeps you moving and working hard, or sweating would be an exercise. Does this help you?
How do muscles recover after exercise?
By relaxing and not moving them about after you finish exercising.
How muscles recovers after exercise?
By relaxing and not moving them about after you finish exercising.
What are the types of meditation and can you describe them?
I can begin with one type. It is called Vipassana, and involves watching the breath. You simply sit comfortably, perhaps with legs crossed, back straight, and you watch as the breath comes into your belly and leaves your belly. No alteration of the breathing is needed. Eyes closed or half-open. If your awareness leaves your breath (as it almost certainly will!), simply notice, "ah, I am not watching my breath," and bring your attention back to your breath. Begin with five or ten minutes a day, in the morning or around sunset. Increase the time as you feel stronger.
