Dried fruits
Legumes
Seeds
Vegetables
Whole grains
Other
Eating foods high in Vitamin C helps absorb iron.
Dark green leafy vegetables.
There is no hemoglobin in vegetarian foods because hemoglobin is derived from blood. However, the body converts chlorophyll into hemoglobin by switching the magnesium in the chlorophyll molecule with iron.
Fruits containg iron content increase it like apple, cabbage etc.
we can increase haemoglobin by eating lots of green and leafy vegetables as it is a an iron containing complex protein.
leafy vegetables and apple slices
The percentage of water in organic matter inorganic matter in fruits vegetables leafy vegetables and root vegetables is 25 percent.
Vegetables and fruits are full of vitamins and other nutrients. Leafy green vegetables, root vegetables and fruits are especially packed with vitamins.
To increase hemoglobin levels in the body, you should eat plenty of foods that are rich in iron. A type of food that will increase the hemoglobin level in a diabetic person is dark green, leafy vegetables, including cabbage and spinach.
spinach, potatoes, green leafy vegetables, fruits etc
Fruits and vegetables, especially green leafy vegetables and yellow fruits & vegetables, belongs to glow foods. Those foods aides in making the skin always vibrant and youthful.
No, they can eat forbs, leafy weeds, and some fruits or vegetables.
strawberries!
because they are rich in minerals and vitamins
leafy green vegetables such as spinach, chard swiss, fruits like grapes and avocado.
Beets are vegetables because they do not contain seeds. All of the root crops are considered vegetables, as well as the leafy greens.