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Lemons, limes, Oranges and citrus fruits help prevent scurvy. A commonly used cure and prevention for malaria is boiled horsetail and carnuckles.

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What where the cures for Malaria in the 16th century?

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How did European explorers stay healthy?

European explorers maintained their health during long voyages through a combination of practices. They often relied on a diet that included preserved foods, such as salted meats and dried fruits, to prevent scurvy, a common ailment caused by vitamin C deficiency. Additionally, explorers carried medicinal supplies, such as herbs and tinctures, to treat ailments and injuries. Regular exercise and maintaining a routine helped them manage physical and mental well-being during their arduous journeys.


How can I effectively get rid of bugs in dried herbs?

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