I will assume you're seeking an answer about a low carbohydrate diet vs a low calorie diet for weight loss.
A low carbohydrate diet means that you limit your intake of carbohydrates. This is often done to minimize insulin production, this because the side effect of insulin is a drop in blood sugar and when blood sugar gets low the body will response by getting hungry even though it's not in need of more energy. And excess energy results in fat storing. Carbohydrates are addictive in a similar way as narcotics, which makes the body crave more carbohydrate rich food even though the energy it contains is not needed.
A low calorie diet means that you limit the amount of calories you consume. And the goal is to eat less energy than your body uses during the day. This means that the body will need to use it's own energy storage in order to get enough energy to function properly.
Which diet is better depends on the person. Some people has an easier time to lose weight by counting calories while others has an easier time to lose weight while limiting their carbohydrate intake. But I would personally recommend to use a low carbohydrate diet instead of a low calorie diet. Carbohydrates are non-essential (the body don't need them) unlike protein and fats which are essential (the body needs them). So to limit the intake of carbohydrates is according to me the better choice.
There are multiple studies on carbohydrate, protein and fat intake and it's effect. Many studies contradicts each other and it's impossible to know what's right and what's wrong. But several studies have shown that low carbohydrate diets are very effective when it comes to weight loss.
Try green tea everyday.
The best place to find online low carb diets foods would be to go to calorie counters. You can find these calorie counters online which will help you find low carb diets that can help you keep your shape.
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The lunch box diet is actually a diet based on both low calorie and low carb. This is due to the fact that it puts all your food in a lunch box hence why it is called the lunch box diet.
Of course you can! Low carb dieting is the fastest way to lose weight without starving yourself.
Take your pick, Low Carb/Calorie/Cholesterol Meal.
Mixed nuts are a good snack that are low carb and high protein but like anything else, must be eaten in moderation. Unfortunately, just because a snack is low carb, does not mean it will be low calorie or low fat.
Yes, you can have sugar substitutes such as splenda. Much better for a low carb diet.
It depends on your nutritional goals. If you are following a normal or low-carb diet, yes. If you are following a low-calorie or low-fat diet, no.
The South Beach Diet is a great low-carb diet to help dieters lose weight. Under this scheme, people can consume as much food as they (no calorie counting) as long as what they eat is high protein and very little carbs.
Low carb pasta can be better for you if you are on a low carb diet. If you are burning a lot of energy throughout your day, you should probably get regular pasta. Your body needs the carbs to produce energy.
The carbohydrate intake for one day on a diabetic diet is usually low since most people with diabetes is overweight. So a calorie range of 1,500 to 1,800 calorie diet per day can be the daily carb intake.