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Which muscle is the one-targeted in a pull up?
latissimus dorsi
What are the primary muscle groups targeted when performing pull-up exercises?
The primary muscle groups targeted during pull-up exercises are the latissimus dorsi (back muscles), biceps, and forearms.
Which muscle in the primary one targeted in a pull-up?
latissimus dorsi
What are the muscle groups targeted when performing pull up exercises?
The muscle groups targeted when performing pull up exercises are primarily the back muscles, specifically the latissimus dorsi, as well as the biceps and forearms.
Which muscle is primary one targeted in pull-up?
biceps brachiilatimus dorsiLatissimus Dorsi.latissimus dorsi
Which muscle is primly targeted in pull ups?
lats
What muscle group is primarily targeted during pull ups"?
The muscle group primarily targeted during pull-ups is the back muscles, specifically the latissimus dorsi.
Which muscle is the primary one targeted in pull up?
latissimus dorsi
What are the muscles targeted when performing pull up exercises?
The muscles targeted when performing pull-up exercises are primarily the latissimus dorsi (lats), biceps, and forearms.
What muscle is primary one targeted in a pull up?
The traditional pull up is a so-called `compound` exercise, which means it targets most of the muscle groups of the upper body (so basically it trains your entire upper body fairly equally). In my experience though, the muscles which grew tired the most after every pull up workout and in long-term grew the most were the obliques and shoulder muscles.
Muscle targeted in pull ups?
All pull-up variations will target the back muscles. It is an overall dominant back movement. The muscle group which will be worked hard are the lats and the traps. These are two of the larger muscle groups in the back. Almost all of the back muscles will assist in this movement. Also, your bicep and forearms will be involved and can be experienced as "sore" the day after doing pull-ups. The pull-up next to bent over rows and dead-lifts are considered to be a staple for back training.
Primary muscle in a pull up?
latissimus dorsi
