Which is the healthiest drink for you?

Answer 1

Water is one of the healthiest drinks. Many people do not drink enough water; however, too much water can be bad: make sure to get enough electrolytes as you get water.

Tea and herbal teas are also very healthy: when you drink them unsweetened they are calorie free. Many herbal teas have positive long-term and overall impacts on health. Tea has some caffeine, but in moderation, it has a number of positive effects on health.

Other drinks may be good if they give you essential nutrients. Milk has protein, vitamins, and minerals, and fruit juices have vitamins and minerals. However, fruit juice is high in sugar which isn't always good.