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Which is the safest order in which to do the phases of exercise?
Wiki User
∙ 10y ago
stretch, warm-up, workout, cool-down : NovaNet
Wiki User
∙ 10y ago
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What is the safest order in which to do the phases of exercise?
1. warm up drills 2. stretching 3. workout 4. cool down
Phases of exercise?
The four phases of exercise are: warm up, stretching, conditioning and cool down. These phases are important to prepare the body and for easy recovery of the body after the exercise.
Examples of phases exercise?
ass ho
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The easiest way to effectively use a fast weight loss plan is to exercise during the program you choose. Safest way to lose fat is also to eat right and exercise 10-15 minutes a day.
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