chestnuts, breadnuttree nuts, beechnuts, --nutritiondata.com
there is a small amount. to get vitamin C, eat oranges.
Vitamin C
If your body has an inadequate amount of vitamin C you can develop scurvy. The best way to prevent this is to simply have an orange or other fruit with a high vitamin C content.
Coca-Cola contains a very small amount of vitamin C, typically less than 1% of the daily value per serving. The beverage is not a significant source of this vitamin, as it primarily consists of carbonated water, sugar, caffeine, and flavorings. For a meaningful intake of vitamin C, it’s better to consume fruits and vegetables known for their high vitamin C content.
The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.
A vitamin C powder takes a highly concentrated amount of vitamin C, and makes it usable for mixing in beverages. The actual vitamin C helps prevent disease and helps build the immune system.
Vitamin C increases iron uptake.
The recommended amount of vitamin c for a pregnant woman is 2000 MG
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vitaman C
No, black pepper does not have any Vitamin C.
Vitamin C in juice gets degraded when exposed to light and oxygen. When artificial or natural light falls on the juice, photo-degradation occurs that also lowers the amount the Vitamin C content in the juice.