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Per 100 grams, cardamom has: 0 gms sugars, 8.3 grams of water, 311 kcal of calories, 68.5 grams of carbohydrates, 10.8 grams of protein, 6.7 grams of fat, 0.7 gms Saturated Fat, 0.4 gms Polyunsaturated Fat, 0.9 gms Monounsaturated Fat, 11.3 grams of dietary fiber, and 5.8 grams of ash.
As far mineral content is concerned, per hundred grams, cardamom contains 383.0 mgs of Calcium, 14.0 mgs Iron, 229.0 mgs Magnesium, 178.0 mgs Phosphorus, 1119.0 mgs Potassium, 18.0 mgs Sodium, 28 gms Dietary Fiber, 0 mgs Cholesterol, and 7.0 Zinc mg.
Vitamins are present in the following proportions per hundred grams of cardamom: 21 mgs Vitamin C, 0.2 mgs Vitamin B6, 0.2 gms Thiamin (B1), 0.2 mgs Riboflavin (B2), 1.1 mgs Niacin mgs, and 29.0 mcg Folate.
What else can I help you with?
Does Cameroon have green cardamom?
NO
What is Green Cardamom Powder called in Telugu?
Green Cardamom Powder is called "ఏలకుల పొడి" (Elakulu Podi) in Telugu.
What is a good substitute for black cardamom in recipes?
A good substitute for black cardamom in recipes is green cardamom. It has a similar flavor profile but is milder and more aromatic.
What nutrient is found in dark yellow and green vegetables?
Vitamin A is the nutrient found in dark yellow and green vegetables. Vitamin A is involved in immune function, vision, reproduction, and cellular communication, and is critical to healthy vision.
What is decorticated cardamom?
Decorticated cardamom refers to cardamom pods from which the outer green husk has been removed, leaving only the inner seeds. This process enhances the flavor and aroma of the seeds, making them more potent for culinary use. Decorticated cardamom is often used in cooking, baking, and in beverages, providing a concentrated cardamom flavor without the fibrous husk. It's commonly found in spice blends, desserts, and savory dishes.
What are some suitable substitutes for green cardamom in cooking and baking recipes?
Some suitable substitutes for green cardamom in cooking and baking recipes include ground cinnamon, ground ginger, or a combination of ground cloves and ground nutmeg. These spices can provide a similar flavor profile to green cardamom in dishes.
What is a suitable substitute for black cardamom in a recipe?
A suitable substitute for black cardamom in a recipe is using an equal amount of green cardamom or a combination of cinnamon and cloves for a similar flavor profile.
What is a suitable substitute for green cardamom in a recipe?
A suitable substitute for green cardamom in a recipe is ground cinnamon or ground cloves, as they both have a similar warm and slightly sweet flavor profile.
Which thing told as green gold?
I think you either mean tea or cardamom pods
What are the pods found in pilau rice?
Cardamon (also known as cardamom) pods
What can I use as a substitute for cardamom pods in my recipe?
You can use ground cardamom as a substitute for cardamom pods in your recipe. Use half the amount of ground cardamom as the recipe calls for in cardamom pods.
Cardamom in Hindi?
In hindi,cardamom is known as elaichi.
