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Per 100 grams, cardamom has: 0 gms sugars, 8.3 grams of water, 311 kcal of calories, 68.5 grams of carbohydrates, 10.8 grams of protein, 6.7 grams of fat, 0.7 gms Saturated Fat, 0.4 gms Polyunsaturated Fat, 0.9 gms Monounsaturated Fat, 11.3 grams of dietary fiber, and 5.8 grams of ash.
As far mineral content is concerned, per hundred grams, cardamom contains 383.0 mgs of Calcium, 14.0 mgs Iron, 229.0 mgs Magnesium, 178.0 mgs Phosphorus, 1119.0 mgs Potassium, 18.0 mgs Sodium, 28 gms Dietary Fiber, 0 mgs Cholesterol, and 7.0 Zinc mg.
Vitamins are present in the following proportions per hundred grams of cardamom: 21 mgs Vitamin C, 0.2 mgs Vitamin B6, 0.2 gms Thiamin (B1), 0.2 mgs Riboflavin (B2), 1.1 mgs Niacin mgs, and 29.0 mcg Folate.
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Does Cameroon have green cardamom?
NO
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