0
Which of the following is not one of the ways to achieve overload or placement of greaterthannormal demands on muscles through exercise?
Wiki User
∙ 14y ago
Increased rest periods
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
which of the following is not one of the ways to achieve overload, or placement of greater-than-normal demands on muscles through exercise answer: increased rest periods?
increased rest periods
Muscles respond to the overload of exercise by gaining?
strength and size
What of the following is a characteristic of an overload boat?
handles poorly
The body adapting to a gradual increase in the amount of exercise is the definition of?
Progressive Overload
What is the first step one should take when determining the amount of overload to include in an exercise program?
There are a few ways to determine what is overload on an exercise program. When a person starts to feel very sick they should cease the program.
What is fittness overload?
Overload fitness is when you work harder than regular fitness. For instance they exercise 2 hours a day but Monday they exercised 6 hours.
Principle applied when you gradually make each flexibility exercise more difficult?
This is called the Principle of Overload.
Which of the following describes the BEST strategy for increasing a specific joint's range of motion?
Applying the principles of overload and progression to exercise the joint.
What part of the body did you exercise or overload when performing Cardiovascular Fitness exercises such as the one-mile run?
my heart
What are two of the three different elements that overload or placement of greater than normal physical demand placed on muscles or muscle groups can be achieved?
flexibility and strength
When was Overload - Overload album - created?
Overload - Overload album - was created in 2006.
What does FITT mean in sport?
Specificity - Choosing a type of exercise that is related to the sport you do. Progression - Gradually progress/increase the exercise you are doing. Overload - Doing more exercise than what the muscles are used do. Reversibility - The muscles slowly decrease in strength due to a stop in exercise. Tedium - Varies of different exercising do prevent boredom. Frequency - How often you exercise. Intensity - How hard you exercise. Time - How long you exercise for. Type - The type of exercise you do.
