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What part of the body did you exercise or overload when performing Cardiovascular Fitness exercises such as the one-mile run?
Wiki User
∙ 13y ago
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Wiki User
∙ 13y ago
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∙ 12y agoHeart
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Muscles respond to the overload of exercise by gaining?
strength and size
What is the principle of progression in sport?
The Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. For example, the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression.
The body adapting to a gradual increase in the amount of exercise is the definition of?
Progressive Overload
What is the first step one should take when determining the amount of overload to include in an exercise program?
There are a few ways to determine what is overload on an exercise program. When a person starts to feel very sick they should cease the program.
What is fittness overload?
Overload fitness is when you work harder than regular fitness. For instance they exercise 2 hours a day but Monday they exercised 6 hours.
Why are tap water enemas bad for the colon?
The colon absorbs water, and repeated tap water enemas can cause cardiovascular overload and electrolyte imbalance
Principle applied when you gradually make each flexibility exercise more difficult?
This is called the Principle of Overload.
Which of the following is not one of the ways to achieve overload or placement of greaterthannormal demands on muscles through exercise?
Increased rest periods
When was Overload - Overload album - created?
Overload - Overload album - was created in 2006.
What does FITT mean in sport?
Specificity - Choosing a type of exercise that is related to the sport you do. Progression - Gradually progress/increase the exercise you are doing. Overload - Doing more exercise than what the muscles are used do. Reversibility - The muscles slowly decrease in strength due to a stop in exercise. Tedium - Varies of different exercising do prevent boredom. Frequency - How often you exercise. Intensity - How hard you exercise. Time - How long you exercise for. Type - The type of exercise you do.
which of the following is not one of the ways to achieve overload, or placement of greater-than-normal demands on muscles through exercise answer: increased rest periods?
increased rest periods
Is it true that Decreasing the amount of time that you spend exercising is a form of overload training?
No, decreasing the amount of time spent exercising is not a form of overload training. Overload training involves progressively increasing the intensity, duration, or frequency of your workouts to continually challenge your body. Decreasing exercise time may be a form of deloading or recovery, allowing your body to rest and adapt to previous training stimuli.
