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There are a few basic stretching warm up exercises that can be done such as groin stretching,bridge stretches and shoulder stretches. These are only a few and for further instructions of how properly to do so you can find them online.
Wiki User
∙ 12y ago
Wiki User
∙ 14y ago"Yoga For Dummies" by Georg Feuerstein offers detailed information and illustrations on how to stretch to warm up before or at the beginning of yoga class.
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How should a newcomer prepare for a yoga class?
A good way to prepare for yoga classes is by doing stretches - try to do splits or at least to the extent you can, etc. Try some balancing exercises as well, such as standing on one foot.
What are good stretching exercises?
it depends what you stretching for. Like if your stretching before you run-it would be completley diffrent to stretches you'd do before you went trampolining ;D Hope this helps pet XX
What is gentle yoga?
Gentle yoga focuses on deep breathing, flexibility and slow stretches.
What qualifications do you need to teach a stretch group fitness class?
I have my Cert 3 in fitness and I am wanting to teach a stretch group fitness class, just wondering if i am required to undertake any additional training before I can teach this class. The stretches used would be stretches you learn in your Cert 3 not any yoga/pilates moves as I know you need specific training to be covered by your insurance to tech these.
Are there any yoga for runners any is yoga good for people that run?
Runner's can improve strength if they do yoga. It increases flexibility as well as balance which benefits any athlete or runner. Beginner yoga class is best before going to advanced class.
What should I do when nature calls in the middle of a yoga class?
If you are meaning what you should do when you have to go to the bathroom in the middle of a yoga class then if you are unable to hold it I would quietly excuse myself so that you won't disturb anyone else.
What is similar to Yoga?
Their is another type of exercise like yoga called Pilate's. It is more active and less spiritual than yoga. But it still has the same type of stretches.
Which of the following is not a good cardio-respiratory workout option?
Doing yoga stretches.
When is the right time to practice yoga?
according to classical yoga ,the right time to practice yoga is early morning before the sunrise.approximately before 6.30 am. but learning yoga can be done at anytime.practicing should be done in morning to find the difference in you
How do you cool down when you finish yoga?
Slow stretches, deep breathing and meditating on your yoga mat, listening to natural sounds and/or soft music.
What are the benefits of using a Manduka Yoga Mat?
There are many benefits that can come from using a Manduza yoga mat for yoga stretches and exercises. The biggest benefit is that it offers great padding for the knees.
Can I safely incorporate pregnancy yoga classes into my prenatal care?
Yes you can take a pregnancy yoga class without ever taking a class before. When joining a class, make sure that it's a beginners class since you have little experience. Make sure that the class has a reasonable price and that the instructor is helpful.
