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soluable fiber

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Q: Which type of dietary fiber blocks bile reabsorption and promotes dietary cholesterol excretion?
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What is the main regulator of blood cholesterol level?

Dietary cholesterol


Do you need dietary cholesterol?

No. Your liver is capable of producing cholesterol and hormones from saturated fat. Vegans do not consume dietary cholesterol, yet can be perfectly healthy with an otherwise balanced diet.


What are the most common sources of dietary cholesterol to know for those who have elevated serum cholesterol levels?

Red meats, rich dairy products, and shellfish are the the most common sources of dietary cholesterol. Vegetables, fruits, grains and nuts do not contain cholesterol.


What does dietary fat in the intestines does to cholesterol absorption?

Increase it


What cholesterol does not harm health?

HDL is the so called "good cholesterol". However, HDL cholesterol is not found as dietary cholesterol, it's simply measured in the blood.


Which dietary fiber would be most helpful in reducing serum cholesterol?

The dietary fiber that is most helpful in reducing serum cholesterol is soluble fiber. The soluble fiber excretes the cholesterol. Foods that have soluble fiber are plant based.


What is the recommended daily cholesterol intake for women?

Dietary Cholesterol - less than 200 milligrams each day Why? What does this mean?: Excesses in dietary cholesterol have been linked to increases in coronary heart disease. Consuming less than 200 milligrams per day is a prudent attempt at lowering your risk. Examples: Cholesterol comes from two sources - that which your body creates and that which is found in animal products (meat, poultry, fish, egg yolks and dairy contain dietary cholesterol). Choose reduced fat or lean sources of animal products to help reduce your dietary cholesterol intake.


Margarine and peanut butter common source of dietary cholesterol?

True


Do dieticians recommend that the majority of our dietary calories come from proteins?

cholesterol


What is a characteristic of the blood cholesterol level?

It can be lowered more effectively by reducing dietary intake of saturated fat than of cholesterol


Does your body make enough cholesterol?

Yes it does. Therefor cholesterol isclassifiedas non-essential, dietary. If the absorption of cholesterol increases, then the body's own production decreases.


Is pectin a soluble dietary fiber your body needs to lower cholesterol?

Yes