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All types of serious exercise should, but others (e.g. swimming) work out all the muscles in the body.
Any and all exercise is better than nothing when it comes to fat loss. Walking is good for a beginner, but bike riding and any cardio several times a week will help.
Wiki User
∙ 9y ago
Wiki User
∙ 15y agolight weights with a lot of reps will burn fat and also a good cardio program like running or doing the treadmill will help burn fat a lot quicker.
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What type of exercise increase fat loss?
which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration
What exercise increases fat loss?
CV machines like treadmill
What type of exercise increases fat lost?
stretching
What does exercise do for fat loss?
Any type of exercise could reduce fat. Just 20 minutes of working out can add muscle to you body and reduce fat. High-duration/Low-intensity
What does a aerobic exerciser do for the body?
An aerobic exerciser increases the heart rate, therefore, improving cardiovascular health. An aerobic exerciser is essential in weight loss because cardio is the type of exercise needed to burn fat.
What time of exercise increases fat loss?
Shorter bursts of energy increase fat loss. That's why workout videos are getting shorter and shorter. It speeds up your metabolism for the day if you workout for maybe 20 minutes in the morning.
Exrecise and diabetes?
Exercise and fat loss could help so much the patients with type 2 diabetes (that of the elder) but not those with type 1.
Why does your breasts get smaller when you exercise?
Breast size will only potentially decrease from exercise if there is fat loss. Breasts are mostly fatty tissue. Exercise sometimes decreases body fat, decrease in body fat may in turn reduce breast size. If the exercise does not incur fat loss, breast size will not be reduced by it.
What exercise increases fat loss A high intensity B high duration C high duration low intensity D high intensity low duration?
c
What is meant by exercise diet weight loss?
That just means an exercise meant for weight loss and fat loss. It would really involve toning and high energy moves that get your heart rate pumping which will burn fat.
What is best for rapid fat loss - diet, exercise or surgery?
The best method for fat loss is a combination of diet and exercise. Surgery is usually not an option for most people due to cost and time. Diet helps you decrease caloric intake and exercise helps you burn calories and fat.
Is it better to do cardiovascular workouts, or strength training exercise, for fat loss ?
Cardiovascular exercise is much better for fat loss because not only does it burn more calories but actually speeds up your metabolism.
