unsaturated fats
Unsaturated fats
because there is do much fat in what we usually eat which clogs up the organs leading to our heart and if they get clogged up then that is when they get a disease that tries to fight back and if it cannot then it will just attack the body and then you gradually die
Monounsaturated fats are referred to as healthy fats because they can help lower LDL cholesterol and decrease your risk for Heart disease.
Unsaturated fats
Unsaturated fat
Unsaturated fats
High-Fat diet increases the high level of cholesterol due to which it increases the chances of heart attack.
# Family history (either familial heart disease, inherited high cholesterol or LDL) # Excess weight # Diabetes # Smoking # Poor diet (high fat, high cholesterol, insufficient dietary fiber) # Sedentary lifestyle (no exercise) # Stressful lifestyle (constant worry)Factors:- lack of exercise- vigorous activities- foods rich in hydrogenated fats and alcohol- poor lifestyle- emotional stress
Nothing can prevent heart disease but Cardiovascular exercise such as running, cycling and swimming, can help to reverse it or decrease your chances of being diagnosed with it. Exercise helps to reduce your risk because it helps to lower cholesterol levels and increase the strength and efficiency of the heart.
=1. Exercise regularly==2. Abstain from smoking==3. Consume alcohol in moderation==4. Control stress levels==5. Control cholesterol ==6. Control blood pressure==7. Stay slim==8. and the last one that cannot be controlled - heart disease is hereditary,=
The risks of developing an heart attack are:1. Obesity2. High cholesterol diet3. Age and sex (males are more susceptible)4. Smoking5. Congenital (family history)Therefore, if you keep a healthy diet, do some exercise, stop smoking, and keep your weight normal, you can counteract the family history.
unsaturated
Unsaturated fats
unsaturated fats
eating alot fats is not healthy ,that can cause cholesterol .
none you give your own heart a disease by to much cholesterol. and eating unhealthy.
High-Fat diet increases the high level of cholesterol due to which it increases the chances of heart attack.
increased
increased
The most common cause of elevated serum cholesterol is eating foods that are rich in saturated fats or contain high levels of cholesterol. Elevated cholesterol also can be caused by an underlying disease.
The body does not make enough cholesterol.
There are a lot of ways to control your high cholesterol like maintaining a healthy weight and eating healthy foods. For more information on ways you can control your cholesterol try the Center of Disease Control and Prevention.
by eating some nutrition food n by developing stamina....