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=1. Exercise regularly==2. Abstain from smoking==3. Consume alcohol in moderation==4. Control stress levels==5. Control cholesterol ==6. Control blood pressure==7. Stay slim==8. and the last one that cannot be controlled - Heart disease is hereditary,=
Wiki User
∙ 15y ago
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∙ 12y agoPeople can reduce risks if they stop smoking, lower blood pressure and cholesterol, lose weight, and reduce stress. Illegal recreational drugs should be avoided.
______________for Nutrition 200 see answer below_____________
Reduction of blood lipids
Nutrition 200 ~jm~
Wiki User
∙ 15y ago1. A balanced diet low in saturated fats
2. Regular exercise
3. Happiness (Laughter really is the best medicine)
Wiki User
∙ 14y agoeat fish. fish oil is very healthy and beneficial.
quit smoking. or anything that damages your lungs.
exercise. Keep your body moving.
Wiki User
∙ 13y agoYou can reduce the risk of heart disease by eating well, exercising, and staying away from harmful activities.
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∙ 13y agowe can do more research on the and how it works .but for now we can only do what we no and that is what what we eat and cardiovascular exercise and dont destroy or bodys in the mean time.
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∙ 12y agoby exercising, and eating healthy.
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∙ 11y agoby exercising, and eating healthy foods.
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Is heart disease inherited?
It is not inherited like say.. Sickle Cell Anemia, but if you have a family history of Heart disease, you do have a higher chance of getting it.
Is heart disease common?
Heart disease is becoming more and more common due to the fact the growing number of people eating unhealthy foods regularly such as processed foods like fast food and ready meals. These foods contain lots of saturated fats and salts which can cause heart disease and cardiovascular disease, which do kill. Many more heart disease charities are being set up for the increasing number of deaths due to heart disease and deaths due to this disease are becoming more common as is the disease itself.
The most serious forms of heart disease is?
Coronary Heart Disease
Cardiovascular disease is a non-communicable disease?
A disease that cannot be spread from person to person is non-communicable. For example, lung cancer can make a person cough. But they won't give me cancer from coughing (though the cough can still spread viruses or bacteria). A person's heart disease is not "catch-able".
How many people have heart disease in the US?
About 13% of people get Heart disease.
Can happiness reduce the chance of heart attack and kidney failure?
Yes. Being happy has been documented to reduce the risk of all disease.
Does running reduce the risk of heart disease?
Running is a good way to reduce heart disease. If you want to ease into running you can start by walking. Any bit of exercise is vital when you are trying to reduce heart disease.
What can I do as a woman to reduce my risk factors of heart disease?
You can most likey eat muti grain items like the ceral cerios. It helps lower heart rate so you have a less chance of getting heart disease and it isnt a pain to do.
How does exercise affect your heart?
lowers the chance of heart disease
Why does the percentage of unsaturated fat in olive oil need to be resused make margarine?
It helps to keep your arteries clear and reduce the chance of you have heart disease.
What is meant by the the term risk factor?
A risk factor is any trait, behavior, or condition that increases a person's chance of getting injured or getting a disease. For example, smoking is a risk factor because it increases a person's chance of getting lung cancer and Heart disease.
How do you reduce heart disease?
eat good food
Is heart disease inherited?
It is not inherited like say.. Sickle Cell Anemia, but if you have a family history of Heart disease, you do have a higher chance of getting it.
Why should you eat sweetcorn?
Cooked sweet corn has significant antioxidant activity, which has been suggested to reduce the chance of heart disease and cancer-although this has not been definitively proven in practice
How can I change my lifestyle to be heart healthy?
There are many ways to reduce your chance of heart disease! Some ways are actually very easy! obviously exercise is the best way to reduce your chances. Eating fish is also a very important tip. And also to get lots fo sleep, it can reduce stress and will help all everything in terms of your health. here is a great site with some interesting tips that are all proven! http://www.rd.com/health/30-ways-to-reduce-your-risk-of-heart-disease-and-stroke/
Does eating any kind of fish reduce the risk of heart disease?
Though all fishes are good for heart SALOMEN fish is preferred more since it contains much needed omega fatty acids which will reduce heart disease...
What could you suffer from if you are obese?
An increased chance of heart disease and diabetes.
