eat good food
Running is a good way to reduce heart disease. If you want to ease into running you can start by walking. Any bit of exercise is vital when you are trying to reduce heart disease.
Though all fishes are good for heart SALOMEN fish is preferred more since it contains much needed omega fatty acids which will reduce heart disease...
-Maintain a healthy diet -Exercise
Your risk of heart disease can be greatly reduced by lifestyle changes and yes, running does greatly decrease the chances of getting heart disease. You may be of higher risk though because your family has a history of heart disease.
When consumed in moderation, alcohol (beer, wine and liquor) reduce the risk of heart disease by about 40%.
Your lifestyle is not only your best defense against heart disease and stroke, steps you can reduce all of the modifiable risk factors for heart disease.
Unsaturated fats are considered to be the good ones. These fats can help to reduce the levels of "bad" cholesterol as well as help to keep the normal heart rhythm and reduce inflammation, thus reducing the risks for heart disease.
There are many foods you could eat to decrease your risk of developing heart disease such as Cheerios. You could also exercise to reduce your risk.
In conjunction with folic acid and cobalamin, it acts to reduce homocysteine levels, thus lowering the risk of developing heart disease .
There are many risks for heart disease, hereditary, diet, weight are just a few. To help reduce your chances of heart disease, lower salt intake, eat nutritious meals, exercise regularly, and maintain a healthy weight.
Yes, Coronary heart disease can be hereditary or genetic. It can also be caused by poor nutrition and inactivity. Be sure to eat healthy and exercise to reduce your risk.
stress