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The diet zone was founded by Barry Sears , with a PHD in biochemistry but no fitness background what so ever. The earliest book he released about this was in 1995 so I am assuming he discovered this theory sometime in the early 90's.

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12y ago
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14y ago

Dr. Barry Sears

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Q: Who invented the zone diet?
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Related questions

What is the diet zone plan and does it really work?

The webpage http://www.webmd.com/diet/zone-what-it-is is an excellent resource in information on the zone diet. It includes what it entails and how experts review the diet.


What is zone diet delivery?

The zone diet delivery is a program that you can sign up for if you are on the zone diet. You can have all the food delivered right to your door so you do not have to shop for it.


Can you buy a book about the zone diet?

Yes, there are books about the Zone Diet available for purchase. Books about the Zone Diet can be found at major book retailers such as Barnes and Noble.


What is Jennifer Aniston's diet?

The Zone diet


Is the correct term diet zone or zone diet?

The correct term in "Zone Diet." The zone diet was created by Dr. Sears and involves eat a small portion of protein at every meal and "favorable" carbohydrates. It does not say no dairy products, but does limit them to a very small amount.


Where can you find tasty zone diet recipes?

To find tasty recipes for the Zone Diet you would go to the Zone Diets main website. There they would have many recipes that are rated by other people who are on the diet and that have tried the recipes.


Is a zone diet right for a new mum?

The zone diet may be okay if you just had a baby as long as you are not breast feeding. The zone diet is high in protein, but lacks in other nutritious areas, which is necessary when breast feeding.


How did the zone diet get its name?

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What is the zone diet and what are its stipulations for vegetarianism?

The Zone Diet is a carbohydrate heavy diet that can lead to deficiencies of vitamins A, D, E, B3, B6, and B12. It is recommended that people trying this diet supplement these vitamins.


Where can you learn more about the zone diet recipes?

The Zone Diet Recipes are listed on the Zone website as well published in different recipe books. These sources list several different recipes step by step and show you how to stick to the diet.


Are there any websites that could help me find the zone diet?

The Zone Diet is a plan for eating where you get your calories from carbohydrates, protein, and fat in a 40:30:30 ratio. Here is the homepage for the Zone Diet: http://www.zonediet.com/home


Where can I find more information on the zone diet ?

The Zone Diet is a plan for eating where you get your calories from carbohydrates, protein, and fat in a 40:30:30 ratio. http://en.wikipedia.org/wiki/Zone_diet Here is the homepage for the Zone Diet: http://www.zonediet.com/home