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Pingpong improves your reaction speed for it is one of the fastest sports in the world due to the short distance of the table also, it your eye sight for you have to follow the ball. It improves stamina and leg and arm strength

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13y ago
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9y ago

Fitness is very important for being a successful sportsman. For playing any of the sports fitness is very important. Here are the components which are used to successful participation in the particular sports like endurance, strength, flexibility, maintain diet, drink different kinds of tea(Green tea) this helps to make fit.

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Q: Why are fitness components important for successful participation in given sports?
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