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Why are foods with high glycemic index counterproductive in weight loss?
Wiki User
∙ 9y ago
Weight loss is one major challenging experience for most people. For some, it’s has become a major prayer point and they believe it will take only a miracle to make it happen.
Sadly, women seem to be more victims of this than men and this tends to give rise for concern. As a woman, being overweight could be quite challenging emotionally, psychologically and socially.
There are various means through which people lose weight, some of the most common ones are; routine exercising, eating more protein filled meals, limiting of sugar intake, avoiding processed meals, taking of pills, capsules, etc.
This is the problem: most times people have tried all they were told to do from different experts but still end up no different, sometimes they even gain more weight in the process and this makes them give up on the chances of ever losing weight. This has led a lot people into depression and some even to suicidal thoughts especially when they are socially stigmatized.
The good news is that a proven way has been discovered on how to lose weight, have a flat tummy and have a beautiful health regardless of how bad your situation is. The exciting part of the news is that this method is a stress free proven method that has helped a lot of people lose tons of weight and come into very good shape without having to use expensive medications. Most of the beneficiaries are people who totally gave up on ever losing weight, but today they’re very happy they made the right choice. A number of them are from Pennsylvania, New Jersey, Texas, Canada, Japan, France, Germany, United Kingdom, to mention but a few. If you are in the category of people who really want to lose weight then I must say look no further cos you have come to your last bus stop.
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Robert_Matthew
Wiki User
∙ 9y agoFoods that are high on the glycemic index are counterproductive in weight loss because they are high in sugar content. Sugar can help you gain weight.
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What does glycemic index measure?
The Glycemic Index is a measure of how quickly carbohydrates in the foods you eat are absorbed into the bloodstream and raise your blood sugar levels. Pure glucose (sugar) has a Glycemic Index of 100, and other foods are given their Glycemic Index ratings accordingly. Eating foods with low Glycemic Indices can help lower blood sugar, resulting in weight loss and lowered risk of diabetes and heart disease.
Does Foods containing high amounts of refined sugars have a low glycemic index?
No. Foods with high refined sugar amounts have a high glycemic index.
Will the glycemic index diet help diabetics?
Most diabetics eat low glycemic index foods, which are good for you. It not only helps control diabetics It can also help even out blood glucose levels.
How do low glycemic foods help your health?
Low glycemic index foods have a lot of nutrition but not a lot of sugar that will increase your blood glucose.
What are some examples of low glycemic index foods?
Some examples of low glycemic index foods are any kind of fruit, canned foods, pure unsweetened fruit juices, vegetables, salads, and bottled salad dressings.
The glycemic index predicts the way certain foods affect?
The Glycemic Index is a system where a number is assigned to a food to show how it affects a person's blood glucose levels. High GI foods will have more of an impact of blood glucose levels when consumed.
What is meant by the term glycaemic index?
Glycemic index is the measured effect foods have in elevating blood sugar.
What is the best glycemic index chart?
The Harvard Health site has a comprehensive glycemic index chart that includes over 100 foods and drinks. The Al Sears, MD site also has an extensive list of the highest and lowest foods on the gycemic index.
What are examples of low glycemic foods?
There are many foods that can be considered "low glycemic foods" but it is best to locate a glycemic index. Some of the more common (and popular) low glycemic foods include cherries, grapefruit, broccoli, lettuce, mushrooms, egg fettuccini, sourdough bread, chickpeas, kidney beans, and lentils.
Are glycemic index diets effective?
The glycemic index diet will give you the ability to know and control your blood sugar. This will in tern help you lose weight, and feel healthier.
How To Use Glycemic Index Diets?
A recent news report suggests that a high-protein, low-glycemic index diet may be best for maintaining a weight loss, but many Americans just do not understand the concept of what “low glycemic” actually means and how to choose foods that fall into the guidelines of a healthful diet.The glycemic index is actually a numerical measurement that quantifies how fast a carbohydrate-containing food will raise your blood sugar relative to glucose sugar. In general, the recommendation to follow a “low-glycemic” index diet is a way to slow carbohydrate digestion and absorption so as to maintain a sense of fullness longer and to avoid the highs and lows that come with insulin release in response to blood sugar. Excessive insulin activity is also a risk factor for the development of insulin resistance, type 2 diabetes and weight gain.Using 100 as a reference for how fast pure glucose will raise blood sugar, foods considered “high glycemic” foods are those that rank above 70 on the glycemic index. Medium glycemic foods rank between 55 and 70 and low glycemic foods are ranked below 55 on the index.In general, complex carbohydrates such as whole grains and vegetables rank toward the bottom of the scale while simple carbs such as sugar and refined flour rank near the top. Foods without carbs, such as meat or eggs, are not listed on the glycemic index.The difficulty with understanding the glycemic index comes from the fact that foods on the index are averaged based on a number of factors, such as cooking time, fiber and fat content, and ripeness (fruits and vegetables). Take for example the potato, often considered simply a high-glycemic vegetable. A deep-fried French fry would have a different glycemic index than a baked potato. A baked potato differs in glycemic activity based on if it is eaten with the skin on or off, if it is accompanied by butter and sour cream, or if it is eaten alone or with a meal. A potato even differs based on the type of potato it is (ie: red, Idaho, sweet).Using the glycemic index can help you choose healthful foods, as it encourages high fiber whole grains, low calorie fresh vegetables, and legumes while avoiding processed foods and sugars.Keep in mind that using the glycemic index alone as a diet tool does not always ensure making healthful choices. Fruits, for example, are often near the higher end of the glycemic index because they are higher in simple fructose sugars, causing some people to avoid them. However, fruits are healthful snacks low in calories and rich in vitamins and antioxidants. The glycemic index also does not take portion size into consideration. Eating two servings of brown rice (medium glycemic) versus one serving of white rice (high glycemic) means double the calorie intake.For a comprehensive database on the glycemic index, the Glycemic Index Foundation of the University of Sydney has an easy search engine for consumer use. Enter a food, such as carrots, and the database will pull up values for different preparations and their respective GI value. The Foundation also offers answers to frequently asked questions about the glycemic index.[video=]
What types of food makes you gain weight immediately?
Foods with a high glycemic index. That would include starches, non complex carbohydrates, like sugars, and fat.
