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Kathryn Lebsack
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∙ 13y agoFruits and vegetables are healthy because they are considered "nutrient dense". This means that they are packed full of vitamins and minerals that our bodies need to grow and function properly, but they are very low in calories. Vitamins and minerals affect your body in many different ways from eyesight to heart health and even affect you physical appearance such as the prevention of acne.
Wiki User
∙ 14y agox
Vegetables - They provide you with some of the vital vitamins that are needed in your body. Lack of these can cause lot's of health problems.
Fruits - They provide fibre and some vitamins and minerals essential to good health.
Wiki User
∙ 13y agoI have better things to do!
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Can you recommend the most healthy diet?
fruit and vegetables
How your body gets energy from eating a salad?
you get the nutrients from the vegetables and/or fruit. And vegetables and are healthy for your body.
What type of food is healthy?
Fruit,Vegetables and a sensible mount of salt
How can you have healthy long hair?
eat lots of fruit and vegetables everyday
What are some tricks to eat healthy?
BY making a fruit or vegetables split
Why should teenagers eat fruit and vegetables?
they should eat fruit and vegetables because there growing and need to stay healthy to stay strong and in shape.
What meat and vegetables?
Meat: Protein and Iron Vegetables: I don't know Fruit: I don't know
What do fruit and vegatables contain and why are these healthy?
fruits and vegetables contain minerals and fibre.
If your bowel movement has small soft blobs how do you get a healthy feces?
You would need to eat a well-balanced diet, including lots of fruit and vegetables. Fruit and vegetables have lots of fiber, which help you to maintain a healthy intestinal tract.
How can you reduce wait?
Well all you have to do is exercise and eat healthy foods such as: Vegetables and fruit
What the good stuff when you eat fruit and vegetables?
u get nutrients and theyre very healthy
How do vegetables and fruit help the body?
Fruit and veggies are healthy and essential. They provide many different types of minerals and vitamins. They help you stay healthy and prevents digestive problems.
