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They are high in protein.
Wiki User
∙ 11y ago
Wiki User
∙ 8y agoThey offer as much protein as meat.
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What alternatives are there to choose from in the meat and alternatives group?
Alternatives to meat-based sources of protein could include soy products (soymilk, tofu, texturized soy protein), beans and legumes and nuts/grains.
Are there vegetarian recipe alternatives to meat dishes?
There are a wide variety of vegetarian dishes that can be considered as alternatives to meat dishes. Common dishes using a variety of beans and legumes to replace the protein that is present in the meat.
Is dried legumes in the meat group?
No, dried beans, also called legumes, are not in the meat group because they are not an animal product. However, legumes are often included, with meat, in the protein category.
Why are legumes and lentils considered a good substitute for meat?
Legumes, including lentils, are more than just a substitute for meat. In many ways, they are superior to meat. Legumes contain plenty of protein, but they also contain plenty of fiber, which meat lacks. Also, legumes are low in calories and fat, and they have zero cholesterol, which is plentiful in meat.
Fish meat and legumes are a good source of?
vitamins
What are fish meat and legumes a good source of?
vitamins
Do you get vitamins from meat alternatives and milk alternatives?
not as much. But you probably get most of protein
Is peanut butter part of the meat groups?
Not exactly it is part of the meat and meat alternatives group. mostly meat alternatives. so you are partly correct.
What are some cookbooks that include stew meat recipe alternatives for vegetarians?
Cookbooks that include stew meat recipe alternatives for vegetarans include The Vegetarian Meat and Potatoes Cookbook, The Meat Free Monday Cookbook, Easy Vegetarian Seitan Recipes.
Is 2 tablespoon of cooked legumes equal to one ounce of meat?
true
How does meat and alternatives help the body?
They provide proteins to the body of organisms
What is the food source for proteins?
Meat, Milk, eggs, nuts, fish, legumes,beans, soya beans
