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Why are people encouraged to oxygenate themselves more yet also encouraged to take anti-oxidants?

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2005-12-01 23:19:11
2005-12-01 23:19:11

These are two different things. Here is the simplified version of what they mean: "Oxygenating" yourself implies that you are getting more oxygen, presumably through aerobic activity. This term would be used more in the area of exercise. "Antioxidants" are chemicals (usually in the form of vitamins) that help prevent the oxidation of other chemicals in the body. "Oxidation" is a chemical reaction that results in particles called "free radicals" that cause damage to other molecules in the body. Thus, the antioxidants help prevent this reaction from occurring. Hope this helps! Dr. B.

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