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Aerobic exercises are activity(sometimes along with musical beats) to burn up calories by vigorous exercises to breathe in more oxygen for oxidation process in cells.It is like any other exercises except that the workout is in to tone up organs & muscles in a closed environment sometimes using various mechanical devices to monitor the time & stress.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoSome exercise classes focus on building muscle mass, like weight lifting. Others focus on cardiovascular exercises that burn calories for weight loss. Those are sometimes called aerobics.
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What fitness chain offers the best fitness classes?
I know that curves offers some classes for women specifically like Aerobics and Pilates classes. As does LA Weight Loss, they have many programs and classes you can take, aerobics, water aerobics, pilates, etc.
What type of aerobics classes does Fitness town offer?
There are many different aerobic exercises offered. There are classes in step, indoor cycling, jump rope, jogging, and jazzercise. There are also some aquatic aerobic exercise classes available.
How much do aerobic classes usually cost?
Step aerobics classes can be inexpensive or costly. In some cases, when you belong to a regular gym, they will charge a minimal fee for step aerobics classes. In other cases, they usually charge by the hour.
All About Aerobics?
Aerobics is a popular form of exercise practiced by fitness enthusiasts everywhere. Aerobics classes and routines usually combine strength training, stretching, and aerobic exercise. Though these exercises can all be done at home and without any background music, it is most typical for aerobics to be performed in a group setting with musical accompaniment. The goal of practicing aerobics is to improve cardio-vascular fitness, flexibility, and muscular strength.Aerobic classes are found at the majority of fitness centers and gyms. Participants are usually able to choose classes based on their fitness level as classes are divided based on their level of intensity. Formal aerobics classes are taught by instructors certified in the subject. However, at some fitness centers, classes may be taught by volunteers.Some aerobics classes are focused on a specific type of aerobics, such as step aerobics, sport aerobics, or water aerobics. Step aerobics incorporate an elevated platform into the routine. The height of this platform can be changed to suit the needs of each individual exerciser by placing risers beneath the steps. Step aerobics classes are found at most fitness centers and gyms.Step aerobics are especially good for weight loss and endurance training. The step height, speed of movements, and length of time spent exercising all affect the number of calories burned. Practicing step aerobics improves cardiovascular health, helps with balance and gait, increases range of motion, and improves mental health. In addition, this type of workout can relieve stress since most people find it enjoyable.Sports aerobics, on the other hand, involve continuously performing high intensity movements in sync with music. This type of aerobics is also referred to as aerobic gymnastics. Sports aerobics routines are creative and challenging. Aerobic gymnastics are performed for fitness purposes, as well as competitively.Water aerobics involve performing different aerobic exercises in shallow water, typically a swimming pool. The water is used as resistance to make the exercises more challenging. The water used also provides additional support for the body, thus decreasing the risk of injury to the joints or muscles. Exercising in water keeps people from overheating since it continuously cools the body. Water aerobics is practiced in classes like most other types of aerobics. Classes usually last for 45 minutes to an hour.There are many benefits to aerobics workouts and training. Aerobics routines can be tailored to fit the needs of the individual through modifications of the exercises. In addition, specialized forms of aerobics such as step or water aerobics can be used for individuals with specific needs, such as weight loss or extra body support. Finally, this type of exercise can be performed by people of all ages and fitness levels.
What exactly are fitness classes?
Fitness classes are classes that are usually offered at local fitness centers and gyms. Some of these classes include aerobics, Zumba, spinning, yoga, pilates, and many more.
What year did aerobics begin?
aerobics started in 1968 witch wasn't to long. I believe that it is the best exercise. Some people say that it started in 1983 but that is wrong it started in 1963 =)
Are exercise classes expensive?
It depends. Some exercise classes can be expensive, yes. But alot of the time they have deals if you join during a certain period or if you bring a friend to join the classes with you.
Where could one go to learn how to perform water aerobics?
If you want to learn how to perform water aerobics you should try contacting some local gyms. A good choice would be your local 24 hour fitness franchise, many of them have pools and offer water aerobics classes.
Taking Aerobics Classes?
Thousands of individuals take aerobics classes each week. In recent years, such classes have exploded in both popularity and number. A person can take a general aerobics class, a spinning class, or one of many others. Gyms and fitness centers across the country offer courses in aerobics that run on daily or weekly schedules. Either way, it isn't hard to get in some great exercise each week without having to look to far. Most of these classes aren't free, but they are very beneficial.What types of aerobics classes are there?Obviously, aerobics is a very general term because there are plenty of specific classes out there. A general aerobics class will involve multiple exercises. On the other hand, a person could take a spinning class, which utilizes stationary bicycles. Also, there are courses that involve running and walking in various capacities. There are so many courses out there that they can't all be described in one place. Plus, there are variants of popular aerobics courses to, so that only adds onto the types of classes that are currently offered by gyms across the country.How much do these classes cost?In most cases, such courses aren't that expensive when offered by a gym. A member can expect to pay anywhere from $50 to $200 for such courses, At private studios, the prices can rise to much higher levels though. Either way, a person will only pay as much as he or she wants to because these classes aren't a necessity. There is always a place that will offer them for lower or more reasonable prices. All gyms charge a flat fee for their courses or prices based on the number of classes taken, but most of them don't overcharge gym attendees.Are the classes worthwhile?Without a doubt, plenty of people can benefit from these classes. They offer a great exercise workout for all attendees, especially since most courses allow a person to work at their own pace while still following the instructor. So then, a person should expect to feel refreshed and powerful after attending a few sessions of aerobics classes. It won't be too long before a person is in shape and ready for more.
What exercise can you do if your body is straight and badly needed curves?
You don't say if you are overweight or not, but don't be too concerned if you are not curvy. Just exercise to build muscles and get some aerobics. Everything will turn out just fine.
What are some indoor exercises that I can do with my infant that can help me lose weight?
There are many different classes designed for new born babies and mothers to help promote exercise. These are normally called mommy and me classes, and are offered by local gyms.
Can you name some aerobics exercises please?
According to the American College of Sports Medicine (ACSM), aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." Aerobic exercises work the heart and lung to improve oxygen consumption of the body. Some of the more popular aerobic exercises are: Step aerobics - step up and down a step to upbeat music Indoor cycling - one of the most popular exercises in gyms because it doesn't require any special skills Jump rope - can be done anywhere, anytime, and is very inexpensive Jogging and running - typical aerobic exercise Jazzercise and other aerobic workouts - Zumba, Kickboxing, Jazzercise classes taken in gyms; Water aerobics - good for older people or people who want to exercise without stressing their bodies
