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because sugar turns to glucose and is stored in fat cells. when you excercise, you burn off those fat cells that have glucose(sugars) stored in them..

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13y ago
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6mo ago

Sugars are important for people involved in exercise because they provide quick energy to fuel physical activity. During exercise, the body uses stored glycogen in the muscles as an energy source, but this glycogen gets depleted relatively quickly. Consuming sugars, such as glucose or fructose, can help replenish glycogen stores and provide a boost of energy for continued exercise performance.

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Q: Why are sugars important to people involved in exercises?
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