Asked in Exercise

Why are you gaining weight and getting thicker when you exercise daily?



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I'm not actually taking any medication!! =| i was thinking maybe theres something in my "diet" that is contributing to my lack of weight loss (sometimes gain!) that im not aware of. I think I'll stop eating bread, and no more coffee.. but i definitely don't eat a lot. So i don't understand! Could someone help!!


I would look into what kind of medication you are currently taking. Personally, I am on many medications needed for the rest of my life, and no matter how well I eat, exercise, I will not lose alot of weight.