Your points need to be lowered.
That depends on the exercise of your choice.
That depends on the individual exercise.
The Weight Watchers website has a section on the different exercise programs.
Weight Watchers offers prepackaged meals. Monthly weight loss is different for each person. Depending on your meal portion control, and exercising routines.
It happens to everyone differently.
I'm not sure if it's recently changed but it was 35 flex points a week. You can also earn extra points by exercising.
Weight Watchers's population is 28,000.
I went through that experience myself, and I needed to reevaluate my habits. After that, I was okay.
I would use weight watchers. It's completely safe.
I started out with Weight Watchers online, but I wasnt benefiting from it. The motivation just wasn't there. The meetings provided so much more such as advice, support, and the key factor for me, accountability. I would definitely suggest going to the meetings.
i hear it was weight watchers. total loss 100 lbs
You can buy them at any Weight Watchers meeting place.