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Usually they didn't get fat in a day, either. If a fat person cuts out sugar, high fructose corn syrup, enriched white flour, saturated and trans fats and drinks more water (not any soda) AND exercises 30 minutes or more each day, they will begin to lose weight at the rate of 1 to 2 lbs a week.

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Q: Why can't fat people get slim very soon?
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