0
Diet is the key to all of those exercise programs. You need to follow a strict diet in order to reap the full results (which is without a doubt, much easier said then done.) You are probably building lean muscle, which is helping you burn calories at a resting state, but I would examine what you are eating everyday (not saying that you aren't already.) Plenty of vegetables and a moderate amount of fruits, healthy nuts and grains, lots of lean protein (whey isolates, chicken, lean beef etc,) and avoid Trans fats. Drinking lots of water can help you feel full, keeps you hydrated, and cleans your system of impurities which can really help you shed the weight. Good for you for taking the initiative to participate in "Insanity" though! It is a challenging program, and with the proper dedication and commitment to diet, I have no doubt you can reach your goals!
Best of luck :-)
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
How can you lose weight in a night?
You cant
What are the benefits of the pacer?
if u cant run lose weight
How do you lose weight in 30 min?
you cant ,will you can but not in only 30 min
How can i lose weight in 2 whole days in The winter?
you cant really do that.
Does chocolate and bananas help you lose weight?
no it cant because choclate is not healthy
What could be wrong with you if you cant lose weight?
your eating too much or not exercising enough
How do you loose a lot of weight in a week?
Insanity the new work out DVD my uncle tried it and he look alot skinnier
How can you lose weight wothout losing your booobs or your butt?
You cant unless you get plastic surgery.. When you lose weight the fat gets less everywhere... But you aren't going to lost it completely :P
How does the health of your liver affect weight gain?
Everything that goes in your body goes through your liver. If you have alot of fat in your liver you cant lose weight.
What is the best weight loss home delivery program?
Most weight loss programs Actually help you, however if youre not perseverant, then no weight loss program will help you. Insanity is wonderful, although it is a bit hard to stick to. Just be determined and dont lose faith or hope!
How much weight can you lose by taking stacker 2?
u cant ur fat ^_^ This person is clearly arrogant,
Will doing Zumba Live and Insanity Cardio ABS workout along with walking 1 hour a day help you lose weight?
Absolutely! you'll burn about 800 calories - 1000 calories a day with that!
