Not getting enough sleep or being stressed out too much.
someone should exercise at the least of 30minutes a day. Also it should be a constant work out
Yes, they should do exercise regulary.
Soccer Camps are great exercise for someone who is overweight. Soccer is a very active sport in which you are always moving and running. The only position that doesn't really get any exercise is the goalie.
Poor diet and lack of exercise
there isn't one
u76
No, there is no harm in walking for exercise between flareups for someone whose gout has affected the ankle.
AN exercise pushing your upper body up from a prone position.
There are many places that someone can order ab exercise equipment. Online from an exercise equipment store, a sears catalog, or even an infomercial advertising ab exercise equipment.
So we don't get fat and ugly!
I think the best excercise for someone at 4'10 would be to run or jog.
Someone can create a successful diet and exercise plan by using a health and fitness program. One example of this is the Weight Watchers program, which can be accessed online from their website.