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Well, the best way to lose weight is to set a goal each week. Start small, but gradually work your way up and before you know it you will be the perfect weight! For in-depth information about how to lose weight, see the page link, further down this page, listed under Related Questions.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoWell you must eat right. Eat foods like salad, fruits, vegetables, etc. You need to exercise. Maybe like running a few miles. Going to the gym, but don't over do it. It's just a matter of being to your body. Hope I've helped!
Answer:
The best way to lose weight is to incorporate some form of aerobic (cardio) exercise into your lifestyle. Bicycling, running, swimming, tennis or even brisk walking are all good ways to burn calories. The key is to find an activity that you enjoy.
If you go on a diet, you might be able to reduce your caloric intake by 25%, you won't enjoy it, and you will simply gain back the weight when you stop. With aerobic exercise, on the other hand, you can easily increase your caloric expenditure by 50% or more--it's much more effective than dieting... and a lot more fun. Of course, healthy eating is always important, but healthy eating and "going on a diet" are often two entirely different things.
Wiki User
∙ 14y agogo on a trustable diet, exersise, lay off on fat foods, try to eat healthy (a little junk food is fine), but whatever you do....DO NOT STARVE YOURSELF!!!!!!! THIS WILL SKREW YOU UP FOR LIFE!!!!
Wiki User
∙ 12y agoYou can lose weight by using more energy than you take in. For example, exercise more and eat healthier. Cut down on fatty foods and all refined processed carbohydrates. There is a certain amount of each food you should eat a day. Mostly fruits and veggies are good snacks. And then you should try jogging, walking or yoga or swimming - those are the fastest ways to lose weight- at least three times a week. You should see results in about three weeks at the least. It's not just about losing weight; it's also about being healthy. We're all different shapes and sizes and that's what makes you great.
Wiki User
∙ 13y ago- Don't eat as much
- eat healthy
try out Nutrisystem, that might help
cut yourself to maybe three meals a day
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pooping pills do not make you lose weight. Instead they make you lose water weight. so as soon as you drink a liquid you will gain all the weight back.
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You don't actually lose weight, you lose you appetite as one of the side effects which can lead to the loss of weight. But it is not healthy whatsoever to take if you plan on losing weight. There is no such drug that you can take that will make you lose weight, the best weight is through deit and excecise.
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Yes, weight loss tapes are an effective way to lose weight. Losing weight is all about being active and getting exercise. If you follow the exercises on weight loss tapes then there is no reason you shouldn't begin to lose weight.
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Are there any excercises that can help you lose weight in your face?
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
Can you lose weight in your thighs by water?
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
