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firstly carbohydrate is a part of the balanced diet so it important becoz balance diet itself mean that all the food items in a equal manner.
secondly carbohydrate cointain energy molequles in it with provides you energy to work on .
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∙ 12y ago
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What are Components of balance diet?
Having a balanced diet is important in order to prevent a variety of health conditions. A balanced diet should contain plenty of protein, carbohydrates, fats, vitamins, minerals, and water.
Is a diet completely free of carbohydrates good for you?
Definitely not. It is important to eat a balanced diet including fat, protein, and carbohydrates. If you want to lose weight, eat fewer calories and exercise.
What is part of a nutritious balanced diet?
Carbohydrates are starches, and sugars, its very important source of the energy for the body cell,
A balanced diet should contain what percentage carbohydrates?
In a balanced diet 45-65% of the diet should come from carbohydrates, 20-35% of the diet should come from fats, and 10-35% of the diet should come from protein.
What makes a balanced diet?
A balanced diet needs lots of fibre and carbohydrates. There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
Why is it important for your cells that you have a balanced diet?
it is important for your cells to have a balanced diet because you need to have a healthy body.
Is it better to consume no carb foods than food containing carbohydrates?
The best diet is a balanced diet, with carbohydrates, proteins, vitamins and minerals. There are "no carb" diets that claim to help with weight loss, but the surest way to stay healthy is to eat a balanced diet.
What does balance diet contain?
a balanced diet contains the 5 food groups, carbohydrates, proteins, fats, dairy products and fruits and vegetables.
What is a balance diet ration?
A balanced diet ration is the ration of the various components that you have in your diet. For proteins and carbohydrates the ratio should be one to two so for every one protein, there are two carbohydrates.
What must be included in any balanced diet?
Proteins carbohydrates Water Fibers Vitamins
What are the nutrients that make a balanced diet?
proteins, minerals,vitamins,fats, carbohydrates and water
Which nutrients should provide the largest percentage of calories in a well balanced diet?
Carbohydrates
