The more you lose weight you're average calorie level changes. All you need to do is find out what your average calorie level is and subtract 500 calories and go by that and when you stop losing weight again do the same thing.
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20 lbs
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
No its not it could be dangerous also if you lose alot of weight in a short time your skin would start to sag instead of turning into muscle.
20-40 lbs.
20 lbs.
i weight 150 i need to lose 20 lbs
Yes.
20-30 lbs
20 lbs is a measure of weight. 20 lbs = 9 Kg approximately. Dollars are the currency used in many different countries, not a measure of weight,
In 1 kg there is 2.2 lbs, so 20 kg x 2.2 lbs = 44 lbs
about 15-20 LBS