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Hard practices can cause small tears in muscles. Taking ice baths can help reduce pain and soreness in the muscles.

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Q: Why do athletes take ice baths after practicing?
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Are ice baths good for heat?

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with ice- baths to get the evil spirits and demons out.


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Athletes who lay in an ice bucket or a cold whirlpool are using the same concept as applying a smaller bag of ice. Applying a cold modality constricts blood flow to the area which decreases swelling and pain. Athletes who need to use a whole-body cold whirlpool have a larger injury that can't be covered using regular bags of ice.


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What is the difference between water bath and ice bath?

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