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Growing teenagers OBVIOUSLY have to exercise, because their body is growing, and to help their body grow, they need to exercise. To get their muscles strong and growing, and stretch, etc. Some good sports to try are jumproping, soccer, football, tennis, pickleball, Basketball, and much more! So it is VERY important that growing teenagers need to exercise. It also helps them grow, like taller, and benefits them, so they can live a LONG healthy and happy life.
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∙ 9y ago
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How many hours should a teen exercise for?
teenagers need to get daily exercise. some exercise is accidental exercise like walking from place to place. but teenagers need to get at least 1/2 and hour of proper exercise this includes, walking the dog, sport training, going for a run, sport games, etc teenagers also need to drink plenty of water and eat healthy.
What is the importance of Calcium for teenagers?
Their bones are growing quickly.
What are the effects of coffee on teenagers?
Gives them a temporary burst of energy; also it makes your body excrete more calcium which is problematic as teenagers are growing at this age and you need calcium for your bones.
What does a young person need most for help in growing?
food and good health (exercise)
How does diet and physical activity impact on a teenagers overall health?
Just how it would on any person's body at any age. Teenagers are constantly growing and if they are provided with healthy food their bodies will become healthier. Exercise is always beneficial for shaping a good physique.
Why do young children and teenagers have high energy needs?
They are growing so they need more energy/food. (Also, they are always active.)
Is it fat if you weigh 133 pounds and are 13 and 5'6?
NO! That is not fat. Do you eat healthy and exercise? Your weight does not determine fat. It can in some cases, but you are only 13 and still growing. There is not "set" weight for teenagers.
Why does S.E hinton usually write about teenagers?
Because she never had books about teenagers as she was growing up.
What population group needs the most calcium alduts vegitarians teens or athelets?
teenagers need the most calcium because of their growing bodies.
Why do young children and active teenagers have high energy needs?
They are growing so they need more energy/food. (Also, they are always active.)
Do teenagers need to eat more food?
yes, since they are growing but that means a whole load of junkfood. ^^^To who ever wrote that answer is wrong. Teenagers need to eat both fruit and vegetables, breads, calcium. Boys especially need to eat more meat to build muscles and grow bigger and have stronger bones. Girls especially need to have lots of calcium in there diet because of their growing, and features that the get while turning into a women.
How regulary should teenagers exercise?
At least twice a week
