its probably just ur muscles loosnin up, it will get better after a little while. if not, you should probably get it checked out.
It is supposed (but not scientifically confirmed) that magnesium sulfate baths can remove leg fatigue after exercise.
A program of moderate exercise helps to keep patients from losing physical conditioning, but too much exercise can worsen fatigue and other CFS symptoms
Too much exercise, combined with lack of sleep, can lead to extreme fatigue.
There are various ways through which exercise will effect muscle fatigue. This will enhance blood circulation which will deliver more oxygen to the fatigued muscles. Exercise will also cause lactic acid to be released.
exercise exercise
The evidence Fatigue during prolonged exercise is definitely associated with depletion of glycogen stored in the liver (causing hypoglycaemia - low blood sugar) or in the muscles
Frank E. Marino has written: 'Regulation of fatigue in exercise' -- subject(s): Stress (Physiology), Health, Fatigue, Physiological aspects, Exercise, Sports
Yes, lactic acid can contribute to muscle fatigue during intense exercise.
The leg extension exercise primarily targets the quadriceps muscle group in the front of the thigh.
The glutes and hamstrings are primarily targeted during a single leg bridge exercise.
the squats
Neil F. Gordon has written: 'Chronic Fatigue' -- subject(s): Chronic fatigue syndrome, Exercise therapy 'Arthritis' -- subject(s): Arthritis, Exercise therapy 'Diabetes' -- subject(s): Diabetes, Exercise therapy